William Bradford Institute
for Study of the
Early Settlement of America

The Cure of Melancholy and Overmuch Sorrow, by Faith

by Richard Baxter

"Lest perhaps such a one should be swallowed up with overmuch sorrow."2
Corinthians 2:7

The brevity of a sermon not allowing me time for any unnecessary work, I shall
not stay to open the context, nor to inquire whether the person here spoken of
be the same that is condemned for incest in 1 Cor. 5. or some other; nor whether
Chrysostom had good tradition for it, that it was a doctor of the church, or
made such after his sin? Nor whether the late expositor (Dr. Hammond) be in the
right, who thence gathers that he was one of the bishops of Achaia; and that it
was a synod of bishops that were to excommunicate him; who yet held that every
congregation then had a bishop, and that he was to be excommunicated in the
congregation; and that the people should not have followed or favoured such a
teacher; it would have been no schism, or sinful separation, to have forsaken
him? All that I now intend is, to open this last clause of the verse, which
gives the reason why the censured sinner, being penitent, should be forgiven and
comforted; viz. Lest he should be swallowed up with overmuch sorrow; as it
includeth these three doctrines, which I shall handle all together, viz.

1. That sorrow, even for sin, may be overmuch.
2. That overmuch sorrow swalloweth one up.
3. Therefore it must be resisted and assuaged by necessary comfort, both by
others, and by ourselves.

In handling these, I shall observe this order:

1. I shall show you when sorrow is overmuch.
2. How overmuch sorrow doth swallow a man up.
3. What are the causes of it.
4. What is the cure.

I. It is too notorious that overmuch sorrow for sin is not the ordinary case of
the world. A stupid, blockish disposition is the common cause of men's
perdition. The plague of a hard heart, and seared conscience, keeps most from
all due sense of sin, or danger, or misery, and of all the great and everlasting
concerns of their guilty souls. A dead sleep in sin doth deprive most of the use
of sense and understanding; they do some of the outward acts of religion as in a
dream; they are vowed to God in baptism by others, and they profess to stand to
it themselves; they go to church, and say over the words of the creed, and
Lord's prayer, and commandments, they receive the Lord's Supper, and all as in a
dream! They take on them to believe that sin is the most hateful thing to God,
and hurtful to man, and yet they live in it with delight and obstinacy; they
dream that they repent of it, when no persuasion will draw them to forsake it,
and while they hate them that would cure them, and will not be as bad and mad as
they who feel in them any effectual sorrow for what is past, or effectual sense
of their present badness, or effectual resolution for a new and holy life. They
dream that there is a judgment, a heaven, and a hell, but would they not be more
affected with things of such unspeakable consequence if they were awake? Would
they be wholly taken up with the matters of the flesh and world, and scarce have
a serious thought or word of eternity, if they were awake? Oh how sleepily and
senselessly do they think, and talk, and bear of the great work of man's
redemption by Christ, and of the need of justifying and sanctifying grace, and
of the joys and miseries of the next life; and yet they say that they believe
them! When we preach or talk to them of the greatest things, with the greatest
evidence, and plainness, and earnestness that we can, we speak as to the dead,
or to men asleep; they have ears, and hear not, nothing goeth to their hearts.

One would think that a man that reads in Scripture, and believes the everlasting
glory offered, and the dreadful punishment threatened, and the necessity of
holiness to salvation, and of a Saviour to deliver us from sin and hell, and how
sure and near such a passage into the unseen world is to us all, should have
much ado to moderate and bear the sense of such overwhelming things. But most
men so little regard or feel them, that they have neither time nor heart to
think of them as their concern, but hear of them as of some foreign land, where
they have no interest, and which they never think to see. Yea, one would think
by their senseless neglect of preparation, and their worldly minds and lives,
that they were asleep, or in jest, when they confess that they must die; and
that when they lay their friends in the grave, and see the skulls and bones cast
up, they were but all this while in a dream, or did not believe that their turn
is near. Could we tell how to awaken sinners, they would come to themselves, and
have other thoughts of these great things, and show it quickly by another kind
of life. Awakened reason could never be so befooled and besotted as we see the
wicked world to be. But God hath an awakening day for all, and he will make the
most senseless soul to feel, by grace or punishment.

And because a hardened heart is so great a part of the malady and misery of the
unregenerate, and a soft and tender heart is much of the new nature promised by
Christ, many awakened souls under the work of conversion think they can never
have sorrow enough, and that their danger lies in hard-heartedness, and they
never fear overmuch sorrow till it hath swallowed them up; yea, though there be
too much of other causes in it, yet if any of it be for sin, they then cherish
it as a necessary duty, or at least perceive not the danger of excess: and some
think those to be the best Christians who are most in doubts, and fears, and
sorrows, and speak almost nothing but uncomfortable complaints; but this is a
great mistake.

When Sorrow Is Overmuch

1. Sorrow is overmuch when it is fed by a mistaken cause. All is too much where
none is due, and great sorrow is too much when the cause requireth but less.
If a man thinketh that somewhat is a duty, which is no duty, and then sorrow for
omitting it, such sorrow is all too much, because it is undue, and caused by
error. Many I have known who have been greatly troubled, because they could not
bring themselves to that length or order of meditation, for which they had
neither ability nor time; and many, because they could not reprove sin in
others, when prudent instruction and intimation was more suitable than reproof.
And many are troubled, because in their shops and callings they think of
anything but God, as if our outward business must have no thoughts.

Superstition always breeds such sorrows, when men make themselves religious
duties which God never made them, and then come short in the performance of
them. Many dark souls are assaulted by the erroneous, and told that they are in
a wrong way; and they must take up some error as a necessary truth, and so are
cast into perplexing difficulties, and perhaps repent of the truth which they
before owned. Many fearful Christians are troubled about every meal that they
eat, about their clothes, their thoughts, and word, thinking or fearing that all
is sinful which is lawful, and that unavoidable infirmities are heinous sins.

All such as these are troubles and sorrows without cause, and therefore

2. Sorrow is overmuch when it hurteth and overwhelmeth nature itself, and
destroyeth bodily health or understanding. Grace is the due qualification of
nature, and duty is the right employment of it, but neither of them must destroy
it. As civil, and ecclesiastic, and domestic government are for edification and
not for destruction, so also is personal self government. God will have mercy
and not sacrifice; and he that would not have us kill or hurt our neighbour on
pretense of religion, would not have us destroy or hurt ourselves, being bound
to love our neighbour but as ourselves. As fasting is a duty no further than it
tendeth to some good, as to express or exercise true humiliation, or to mortify
some fleshly lust, &c. so is it with sorrow for sin: it is too much when it doth
more hurt than good. But of this next.

How Overmuch Sorrow Swallows Us Up

II. When sorrow swalloweth up the sinner, it is overmuch, and to be restrained.

1. The passions of grief and trouble of mind do oft overthrow the sober and
sound use of reason, so that a man's judgment is corrupted and perverted by it,
and is not in that case to be trusted. As a man in raging anger, so one in fear
or great trouble of mind, thinks not of things as they are, but as his passion
represents them; about God and religion, and about his own soul, and his
actions, or about his friends or enemies, his judgment is perverted, and usually
false, and, like an inflamed eye, thinks all things of the color which is like
itself. When it perverteth reason it is overmuch.

2. Overmuch sorrow disableth a man to govern his thoughts; and ungoverned
thoughts must needs be both sinful and very troublesome: grief carrieth them a
torrent. You may almost as easily keep the leaves of trees in quietness and
order in a blustering wind, as the thoughts of one in troubling passions. If
reason would stop them from perplexing subjects, or turn them to better and
sweeter things, it cannot do it; it hath no power against the stream of
troubling passions.

3. Overmuch sorrow would swallow up faith itself, and greatly hindereth its
exercise. They are matters of unspeakable joy which the gospel calleth us to
believe: and it is wonderful hard for a grieved, troubled soul to believe any
thing that is matter of joy, much less of so great joy as pardon and salvation
are. Though it dare not flatly give God the lie, it hardly believes his free and
full promises, and the expressions of his readiness to receive all penitent,
returning sinners. Passionate grief serveth to feel somewhat contrary to the
grace and promises of the gospel, and that feeling hinders faith.

4. Overmuch sorrow yet more hindereth hope; when men think that they do believe
God's word, and that his promises are all true to others, yet cannot they hope
for the promised blessings to themselves. Hope is that grace by which a soul
that believeth the gospel to be true, doth comfortably expect that the benefits
promised shall be its own; it is an applying act. The first act of faith saith
the gospel is true, which promiseth grace and glory through Christ. The next act
of faith saith, I will trust my soul and all upon it, and take Christ for my
Saviour and help: and then hope saith, I hope for this salvation by him: but
melancholy, overwhelming sorrow and trouble is as great an adversary to this
hope as water is to fire, or snow to heat. Despair is its very pulse and breath.
Fain such would have hope, but they cannot. All their thoughts are suspicious
and misgiving, and they can see nothing but danger and misery, and a helpless
state. And when hope, which is the anchor of the soul, is gone, what wonder if
they be continually tossed with storms.

5. Overmuch sorrow swalloweth up all comfortable sense of the infinite goodness
and love of God, and thereby hindereth the soul from loving him; and in this it
is an adversary to the very life of holiness. It is exceeding hard for such a
troubled soul to apprehend the goodness of God at all, but much harder to judge
that he is good and amiable to him: but as a man that in the deserts of Libya is
scorched with the violent heats of the sun, and is ready to die with drought and
faintness, may confess that the sun is the life of the earth and a blessing to
mankind, but it is misery and death to him; even so, these souls, overwhelmed
with grief, may say that God is good to others, but he seems an enemy to them,
and to seek their destruction. They think he hateth them, and hath forsaken
them; and how can they love such a God who they think doth hate them, and
resolve to damn them, and hath decreed them to it from eternity, and brought
them into the world for no other end? They that can hardly love an enemy that
doth but defame them, or oppress and wrong them, will more hardly love a God
that they believe will damn them, and hath remedilessly appointed them thereto.

6. And then it must needs follow that this distemper is a false and injurious
judge of all the word and works of God, and of all his mercies and corrections.
Whatever such a one reads or hears, he thinks it all makes against him: every
sad word and threatening in Scripture he thinks meaneth him, as if it named him.
But the promises and comforts he hath no part in, as if he had been by name
excepted. All God's mercies are extenuated, and taken for no mercies, as if God
intended them all but to make his sin the greater, and to increase his heavy
reckoning and further Iris damnation. He thinks God doth but sugar over poison
to him, and give him all in hatred, and not in any love, with a design to sink
him the deeper in hell: and if God correct him, he supposeth that it is but the
beginning of his misery, and God doth torment him before the time.

7. And by this you see that it is an enemy to thankfulness. It rather
reproacheth God for his mercies, as if they were injuries, than giveth him any
hearty thanks.

8. And by this you may see that this distemper is quite contrary to the joy in
the Holy Ghost, yea, and the peace in which God's kingdom much consisteth:
nothing seemeth joyful unto such distressed souls. Delighting in God, and in his
word and ways, is the flower and life of true religion. But these that I speak
of can delight in nothing; neither in God, nor in his word, nor any duty. They
do it as a sick man eateth his meat, for mere necessity, and with some loathing
and averseness.

9. And all this showeth us that this disease is much contrary to the very
prevailing course of the gospel. Christ came as a deliverer of the captives, a
Saviour to reconcile us to God, and bring us glad tidings of pardon and
everlasting joy: where the gospel was received it was great rejoicing, and so
proclaimed by angels and by men. But all that Christ hath done, and purchased,
and offered, and promised, seems nothing but matter of doubt and sadness to this

10. Yea, it is a distemper which greatly advantageth Satan to cast in
blasphemous thoughts of God, as if he were bad, and a hater and destroyer even
of such as fain would please him. The design of the devil is to describe God to
us as like himself; who is a malicious enemy, and delighteth to do hurt: and if
all men hate the devil for his hurtfulness, would he not draw men to hate and
blaspheme God, if he could make men believe that he is more hurtful? The
worshipping of God, as represented by an image is odious to him, because it
seems to make him like such a creature as that image representeth. How much more
blasphemous is it to feign him to be like the malicious devils! Diminutive, low
thoughts of his goodness, as well as of his greatness, is a sin which greatly
injureth God: as if you should think that he is no better or trustier than a
father or a friend, much more to think him such as distempered souls imagine
him. You would wrong his ministers if you should describe them as Christ doth
the false prophets, as hurtful thorns, and thistles, and wolves. And is it not
worse to think far worse than this of God?

11. This overmuch sorrow doth unfit men for all profitable meditation; it
confounds their thoughts, and turneth them to hurtful distractions and
temptations; and the more they muse, the more they are overwhelmed. And it
turneth prayer into mere complaint, instead of child-like believing
supplications. It quite undisposeth the soul to God's feeding, and especially to
a comfortable sacramental communion, and fetcheth greater terror from it, lest
unworthy receiving will but hasten and increase their damnation. And it
rendereth preaching and counsel too oft unprofitable: say what you will that is
never so convincing, either it doth not change them, or is presently lost.

12. And it is a distemper which maketh all sufferings more heavy, as facing upon
a poor diseased soul, and having no comfort to set against it: and it maketh
death exceeding terrible, because they think it will be the gate of hell; so
that life seemeth burdensome to them, and death terrible; they are weary of
living, and afraid of dying. Thus overmuch sorrow swalloweth up.

The Causes and Cure of Melancholy

III. Quest. What are the causes and cure of it?

Answer. With very many there is a great part of the cause in distemper,
weakness, and diseasedness of the body, and by it the soul is greatly disabled
to any comfortable sense. But the more it ariseth from such natural necessity,
it is the less sinful, and less dangerous to the soul, but never the less
troublesome, but the more.

Three diseases cause overmuch sorrow.

1. Those that consist in such violent pain as natural strength is unable to
bear; but this being usually not very long, is not now to be chiefly spoken of.

2. A natural passionateness, and weakness of that reason that should quiet
passion. It is too frequent a case with aged persons that are much debilitated,
to be very apt to offense and; and children cannot choose but cry when they are
hurt; but it is most troublesome and hurtful to many women, (and some men,) who
are so easily troubled, and hardly quieted, that they have very little power on
themselves; even many who fear God, and who have very sound understandings, and
quick wits, have almost no more power against troubling passions, anger, and
grief, but especially fear, than they have of any other persons.

Their very natural temper is a strong disease of troubling, sorrow, fear, and
displeasedness. They that are not melancholy, are yet of so childish, and sick,
and impatient a temper, that one thing or other is still either discontenting,
grieving, or affrighting them. They are like an aspen leaf, still shaking with
the least motion of the air. The wisest and most patient man cannot please and
justify such a one; a word, yea, or a look, offendeth them; every sad story, or
news, or noise, affrighteth them; and as children must have all that they cry
for before they will be quiet, so is it with too many such. The case is very sad
to those about them, but much more to themselves. To dwell with the sick in the
house of mourning is less uncomfortable. But yet while reason is not overthrown,
the case is not remediless, nor wholly excusable.

3. But when the brain and imagination are impaired, and reason partly overthrown
by the disease called melancholy, this maketh the cure yet more difficult; for
commonly it is the foresaid persons, whose natural temper is timorous and
passionate, and apt to discontent and grief, who fall into infirmity and
melancholy; and the conjunction of both the natural temper and the disease does
increase the misery.

The signs of such diseasing melancholy I have often elsewhere described. As,

1. The trouble and disquiet of the mind doth then become a settled habit; they
can see nothing but matter of fear and trouble. All that they hear or do doth
feed it; danger is still before their eyes; all that they read and hear makes
against them; they can delight in nothing; fearful dreams trouble them when they
sleep, and distracted thoughts do keep them long waking; it offends them to see
another laugh, or be merry; they think that every beggars case is happier than
theirs; they will hardly believe that any one else is in their case, when some
two or three in a week, or a day, come to me in the same case, so like, that you
would think it were the same person's case which they all express; they have no
pleasure in relations, friends, estate, or any thing; they think that God hath
forsaken them, and that the day of grace is past, and there is no more hope;
they say they cannot pray, but howl, and groan, and God will not hear them; they
will not believe that they have any sincerity and grace; they say they cannot
repent, they cannot believe, but that their hearts are utterly hardened; usually
they are afraid lest they have committed the unpardonable sin against the Holy
Ghost: in a word, fears, and troubles, and almost despair, are the constant
temper of their minds.

2. If you convince them that they have some evidences of sincerity, and that
their fears are causeless, and injurious to themselves, and unto God, and they
have nothing to say against it, yet either it takes off none of their trouble,
or else it returneth the next day; for the cause remaineth in their bodily
disease; quiet them a hundred times, and their fears a hundred times return.

3. Their misery is, that what they think they cannot choose but think. You may
almost as well persuade a man not to shake in an fever, or not to feel when he
is pained, as persuade them to cast away their self-troubling thoughts, or not
to think all the enormous, confounding thoughts as they do, they cannot get them
out of their heads night or day. Tell them that they must forbear long musings,
which disturb them, and they cannot. Tell them that they must cast out false
imaginations out of their minds, when Satan casts them in, and must turn their
thoughts to something else, and they can not do it. Their thoughts. and
troubles, and fears, are gone out of their power, and the more, by how much the
more melancholy and impaired they are.

4. And when they are grown to this, usually they seem to feel something besides
themselves, as it were, speak in them, and saying this and that to them, and
bidding them to do this or that; and they will tell you now it saith this or
that, and tell you when and what it hath said to them, and they will hardly
believe how much of it is the disease of their own imagination.

5. In this case they are exceeding prone to think they have revelations; and
whatever comes into their minds they think some revelation brought it thither.
They use to say, this text of Scripture at such a time was set upon my mind, and
that text at another time was set on my mind; when oft the sense that they took
them in was false, or a false application of it made to themselves, and perhaps
several texts applied to contrary conclusions, as if one gave them hope, and
another contradicted it.

And some of them hereupon are very prone to prophecies, and verily believe that
God hath foretold them this or that, till they see that it cometh not to pass,
and then they are ashamed.

And many of them turn heretics, and take up errors in religion, believing verily
that God believed them, and set such things upon their minds: and some of them
that were long troubled, get quietness and joy by such changes of their
opinions, thinking that now they are in God's way, which they were out of all
this while, and therefore it was that they had no comfort. Of these I have known
divers persons comforted that have fallen into the clean contrary opinions; some
have turned papists and superstitious, and some have run too far from papists,
and some have had comfort by turning Anabaptists, some antinomians, some
contrarily called Arminians, some perfectionists, some Quakers; and some have
turned from Christianity itself to infidelity, and denied the life to come, and
have lived in licentious uncleanness. But these melancholy heretics and
apostates usually by this cast off their sadness, and are not the sort that I
have now to deal with.

6. But the sadder, better sort, feeling this talk and stir within them, are oft
apt to be confident that they are possessed by the devil, or at least bewitched,
of which I will say more anon.

7 And most of them are violently haunted with blasphemous suggestions of ideas,
at which they tremble, and yet cannot keep them out of their mind; either they
are tempted and haunted to doubt of the Scripture, or Christianity, or the life
to come, or to think some ill of God; and oftentimes they are strangely urged,
as by something in them, to speak some blasphemous word of God, or to renounce
him, and they tremble at the suggestion, and yet it still followeth them, and
some poor souls yield to it, and say some bad word against God, and then, as
soon as it is spoken, somewhat within them saith, Now thy damnation is sealed,
thou hast sinned against the Holy Ghost, there is no hope.

8. When it is far gone, they are tempted to lay some law upon themselves never
to speak more, or not to eat, and some of them have famished themselves to

9. And when it is far gone, they often think that they have apparitions, and
this and that likeness appeareth to them, especially lights in the night about
their beds. And sometimes they are confident that they hear voices, and feel
something touch or hurt them.

10. They fly from company, and can do nothing but sit alone and muse.

11. They cast off all business, and will not be brought to any diligent labour
in their callings.

12. And when it cometh to extremity, they are weary of their lives, and strongly
followed with temptations to make away themselves, as if something within them
were urging them either to drown themselves, or cut their own throats, or hang
themselves, or cast themselves headlong, which, alas! Too many have done.

13. And if they escape this, when it is ripe, they become quite distracted.

These are the doleful symptoms and effects of melancholy; and therefore how
desirable is it to prevent them, or to be cured while it is but beginning,
before they fall into so sad a state!

And here it is necessary that I answer the doubt whether such persons be
possessed with the devil, or not? And how much of all this aforesaid is from

And I must tell the melancholy person that is sincere, that the knowledge of the
devil's agency in his case, may be more to his comfort than to his despair.

And first, we must know what is meant by Satan's possession, either of the body
or the soul? It is not merely his local presence and abode in a man that is
called his possession, for we know little of that, how far he is more present
with a bad man than a good, but it is his exercising power on a man by such a
stated, effectual operation. As the Spirit of God is present with the worst, and
maketh many holy motions to the souls of the impenitent, but he is a settled
powerful agent in the soul of a believer, and so is said to dwell in such, and
to possess them, by the habit of holiness and love; even so Satan maketh too
frequent motions to the faithful, but he possesseth only the souls of the
ungodly by predominant habits of unbelief and sensuality.

And so also he is permitted by God to inflict persecutions, and crosses, and
ordinary diseases, on the just; but when he is God's executioner of
extraordinary plagues, especially on the head, depriving men of sense and
understanding, and working above the bare nature of the disease, this is called
his possession.

And as most evil notions on the soul have Satan for their father, and our own
hearts as the mothers, so most or many bodily diseases are by Satan, permitted
by God, though there be causes of them also in the body itself And when our own
miscarriages, and humours, and the season, weather, and accidents, may be
causes, yet Satan may, by these, be a superior cause.

And when his operations are such as we call a possession, yet he may work by
means and bodily dispositions, and sometimes he worketh quite above the power of
the disease itself, as when the unlearned speak in strange languages, and when
bewitched persons vomit iron, glass, &c. And sometimes he doth only work by the
disease itself as in epilepsies, madness, &c.

Demonic Causes of Depression

From all this it is easy to gather, 1. That for Satan to possess the body is no
certain sign of a graceless state, nor will this condemn the soul of any, if the
soul itself be not possessed. Nay, there are few of God's children but it is
like are sometimes afflicted by Satan, as the executioner of God's correcting
them, and sometimes of God's trials, as in the case of Job; whatsoever some say
to the contrary, it is likely that the prick in the flesh, which was Satan's
messenger to buffet Paul, was some such pain as the stone, which yet was not
removed, that we find, after thrice praying, but only he had a promise of
sufficient grace.

2. Satan's possession of an ungodly soul is the miserable case, which is a
thousand times worse than his possessing of the body; but every corruption or
sin is not such a possession, for no man is perfect without sin.

3. No sin proveth Satan's damnable possession of a man but that which he loveth
more than he hateth it, and which he had rather keep than leave, and willfully

4. And this is matter of great comfort to such melancholy, honest souls, if they
have but understanding to receive it, that of all men none love their sin which
they groan under so little as they; yea, it is the heavy burden of their souls.

Do you love your unbelief, your fears, your distracted thoughts, your
temptations to blasphemy? Had you rather keep them than be delivered from them?

The proud man, the ambitious, the fornicator, the drunkard, the gamester, the
time-wasting gallants that sit out hours at cards, and plays, and idle chats,
the gluttonous pleasers of the appetite, all these love their sins, and would
not leave them; as Esau sold his birthright for one morsel, they will venture
the loss of God, of Christ, and soul, and heaven, rather than leave a swinish
sin. But is this your case? Do you so love your sad condition? You are weary of
it, and heavy laden, and therefore are called to come to Christ for ease, Matt.
11:28, 29.

5. And it is the devil's way, if he can, to haunt those with troubling
temptations whom he cannot overcome with alluring and damning temptations. As he
raiseth storms of persecution against them without, as soon as they are escaping
from his deceits, so doth he trouble them within, as far as God permitteth him.
We deny not but Satan hath a great hand in the case of such melancholy persons;

1. His temptations caused the sin which God corrects them for.

2. His execution usually is a cause of the distemper of the body.

3. And, as a tempter, he is the cause of the sinful and troublesome thoughts,
and doubts, and fears, and passions, which the melancholy causeth. The devil
cannot do what he will with us, but what we give him advantage to do. He cannot
break open our doors, but he can enter if we leave them open. He can easily
tempt a heavy, phlegmatic body to sloth, a weak and choleric person to anger, a
strong and sanguine man to lust, and one of a strong appetite to gluttony or to
drunkenness, and vain, sportful youth to idle plays, and gaming, and
voluptuousness, when to others such temptations would have small strength. And
so, if he can cast you into melancholy, he can easily tempt you to overmuch
sorrow and fear, and to distracting doubts and thoughts, and to murmur against
God, and to despair, and still think that you are undone, undone; and even to
blasphemous thoughts of God; or, if it take not this way, then to fanatic
conceits of revelation, and a prophesying spirit.

6. But I add, that God will not impute his mere temptations to you, but to
himself, be they never so bad, as long as you receive them not by the will, but
hate them; nor will he condemn you for those ill effects which are unavoidable
from the power of a bodily disease, any more than he will condemn a man for
raving thoughts, or words in a fever, frenzy, or utter madness. But so far as
reason yet hath power, and the will can govern passions, it is your fault if you
use not the power, though the difficulty make the fault the less.

More Usual Causes of Depression

II. But usually other causes go before this disease of melancholy, (except in
some bodies naturally prone to it,) and therefore, before I speak of the cure of
it, I will briefly touch them.

And one of the most common causes is sinful impatience, discontents, and cares,
proceeding from a sinful love of some bodily interest, and from a lack of
sufficient submission to the will of God, and trust in him, and taking heaven
for a satisfying portion.

I must necessarily use all these words to show the true nature of this
complicated disease of souls. The names tell you that it is a conjunction of
many sins, which in themselves are of no small malignity, and were they the
predominant bent and habit of heart and life, they would be the signs of a
graceless state; but while they are hated, and overcome not grace, but our
heavenly portion is more esteemed, and chosen, and sought than earthly
prosperity, the mercy of God, through Christ, doth pardon it, and will at last
deliver us from all. But yet it beseemeth even a pardoned sinner to know the
greatness of his sin, that he may not favour it, nor be unthankful for

I will therefore distinctly open the parts of this sin which bringeth many into
dismal melancholy.

It is presupposed that God trieth his servants in this life with manifold
afflictions, and Christ will have us bear the cross, and follow him in
submissive patience. Some are tried with painful diseases, and some with wrong
by enemies, and some with the unkindness of friends, and some with froward,
provoking relatives and company, and some with slanders, and some with
persecution, and many with losses, disappointments, and poverty.

1. And here impatience is the beginning of the working of the sinful malady. Our
natures are all too regardful of the interest of the flesh, and too weak in
bearing heavy burdens; and poverty hath those trials which full and wealthy
persons, that feel them not, too little pity, especially in two cases.

1. When men have not themselves only, but wives and children in want, to quiet.
When they are in debt to others, which is a heavy burden to an candid mind,
though thievish borrowers make too light of it. In these straits and trials, men
are apt to be too sensible and impatient. When they and their families need
food, and raiment, and fire, and other necessaries to the body, and know not
which way to get supply; when landlords, and butchers, and bakers, and other
creditors, are calling for their debts, and they have it not to pay them; it is
hard to keep all this from going too near the heart, and hard to bear it with
obedient, quiet submission to God, especially for women, whose nature is weak,
and liable to too much passion.

2. And this impatience turneth to a settled discontent and unquietness of
spirit, which affecteth the body itself, and lieth all day as a load, or
continual trouble at the heart.

3. And impatience and discontent do set the thoughts on the rack with grief and
continual cares how to be eased of the troubling cause; they can scarce think of
any thing else, and these cares do even feed upon the heart, and are, to the
mind, as a consuming fever to the body.

4. And the secret root or cause of all this is the worst part of the sin, which
is, too much love to the body, and this world. Were nothing overloved, it would
have no power to torment us. If ease and health were not overloved, pain and
sickness would be the more tolerable; if children and friends were not
overloved, the death of them would not overwhelm us with inordinate sorrow; if
the body were not overloved, and worldly wealth and prosperity overvalued, it
were easy to endure hard fare, and labour, and lack, not only of superfluities
and conveniences, but even of that which is necessary to health, yea, or life
itself, if God will have it so, at least, to avoid vexations, discontents, and
cares, and inordinate grief and trouble of mind.

5. There is yet more sin in the root of all, and that is, it showeth that our
wills are yet too selfish, and not subdued to a due submission to the will of
God, but we would be as gods to ourselves, and be at our own choosing, and must
needs have what the flesh desireth. We need a due resignation of ourselves and
all our concerns to God, and live not as children, in due dependence on him for
our daily bread, but must needs be the keepers of our own provision.

6. And this showeth that we be not sufficiently humbled for our sin, or else we
should be thankful for the lowest state, as being much better than that which we

7. And there is apparently much distrust of God and unbelief in these troubling
discontents and cares. Could we trust God as well as ourselves, or as we could
trust a faithful friend, or as a child can trust his father, how quiet would our
minds be in the sense of his wisdom, all-sufficiency, and love!

8. And this unbelief yet hath a worse effect than worldly trouble: it showeth
that men take not the love of God and the heavenly glory for their sufficient
portion; unless they may have what they lack, or would have, for the body in
this world, unless they may be free from poverty, and crosses, and provocations,
and injuries, and pains, all that God hath promised them here or hereafter, even
everlasting glory, will not satisfy them; and when God, and Christ, and heaven,
are not enough to quiet a man's mind, he is in great need of faith, hope, and
love, which are far greater matters than food and raiment.

III. Another great cause of such trouble of mind is the guilt of some great and
willful sin; when conscience is convinced, and yet the soul is not converted;
sin is beloved, and yet feared; God's wrath doth terrify them, and yet not
enough to overcome their sin. Some live in secret fraud and robbery, and many in
drunkenness, in secret fleshly lusts, either self-pollution or fornication, and
they know that for such things the wrath of God cometh on the children of
disobedience; and yet the rage of appetite and lust prevaileth, and they despair
and sin; and while the sparks of hell fall on their consciences, it changeth
neither heart nor life: there is some more hope of the recovery of these than of
dead-hearted or unbelieving sinners, who work uncleanness with greediness, as
being past feeling, and blinded to defend their sins, and plead against holy
obedience to God. Brutishness is not so bad as diabolism and malignity. But none
of these are the persons spoken of in my text; their sorrow is not overmuch, but
too little, as long as it will not restrain them from their sin.

But yet, if God convert these persons, the sins which they now live in may
possibly hereafter plunge their souls into such depths of sorrow in the review
as may swallow them up.

And when men truly converted yet dally with the bait, and renew the wounds of
their consciences by their lapses, it is no wonder if their sorrow and terrors
are renewed. Grievous sins have fastened so on the conscience of many, as have
cast them into incurable melancholy and distraction.

Depression and Sin For Christians

IV. But, among people fearing God, there is yet another cause of melancholy, and
of sorrowing overmuch, and that is, ignorance and mistakes in matters which
their peace and comfort are concerned in. I will name some particulars.

1. One is, ignorance of the prevailing course of the gospel or covenant of
grace, as some libertines, called antinomians, more dangerously mistake it, who
tell men that Christ hath repented and believed them, and that they must no more
question their faith and repentance, than they must question the righteousness
of Christ: so many better Christians understand not that the gospel is tidings
of unspeakable joy to all that will believe it; and that Christ and life are
offered freely to them that will accept him, and that no sins, however great or
many soever, are excepted from pardon, to the soul that unfeignedly turneth to
God by faith in Christ; and that whoever will may freely take the water of life,
and all that are weary and athirst are invited to come to him for ease and rest.
And they seem not to understand the conditions of forgiveness, which is but true
consent to the pardoning, saving covenant.

2. And many of them are mistaken about the use of sorrow for sin, and about the
nature of hardness of heart: they think that if their sorrow be not so
passionate as to bring forth tears, and greatly to afflict them, they are not
capable of pardon, though they should consent to all the pardoning covenant; and
they consider not that it is not our sorrow for itself that God delighteth in
but it is the taking down of pride, and that so much humbling sense of sin,
danger, and misery, as may make us feel the need of Christ and mercy, and bring
us unfeignedly to consent to be his disciples, and to be saved upon his covenant
terms. Be sorrow much or little, if it do this much the sinner shall be saved.
And as to the length of God's sorrow, some think that the pangs of the new birth
must be a long-continued state; whereas we read in the Scripture, that, by the
penitent sinners the gospel was still received speedily with joy, as being the
gift of Christ, and pardon, and everlasting life: humility and loathing must
continue and increase, but our first great sorrows may be swallowed up with holy
thankfulness and joy.

And as for hardness of heart, in Scripture, it is taken for such a stiff,
rebellious obstinacy, as will not be moved from their sins to obedience by any
of God's commands or threats, and is called oft an iron sinew, a stiff neck,
&c.; but it is never taken for the mere absence of tears or passionate sorrow in
a man that is willing to obey: the hard-hearted are the rebellious. Sorrow, even
for sin, may be overmuch, and a passionate woman or man may easily grieve and
weep for the sin which they will not leave; but obedience cannot be too much.

3. And very many are cast down by ignorance of themselves, not knowing the
sincerity which God hath given them. Grace is weak in the best of us here, and
little and weak grace is not very easily perceived, for it acteth weakly and
unconstantly, and it is known but by its acts; and weak grace is always joined
with too strong corruption; and all sin in heart and life is contrary to grace,
and doth obscure it; and such persons usually have too little knowledge, and are
too strange at home, and unskillful in examining and watching their heart and
keeping its accounts: and how can any, under all these hinderances, yet keep any
full assurance of their own sincerity. If, with much ado, they get some
assurances, neglect of duty, or coldness in it, or yielding to temptation, or
unconstancy in close obedience, will make them question all again, and ready to
say it was all but hypocrisy. And a sad and melancholy frame of mind is always
apt to conclude the worst, and hardly brought to see any thing that is good, and
tends to comfort.

4. And in such a case there are too few that know how to fetch comfort from bare
probabilities, when they get not certainty, much less from the mere offers of
grace and salvation, even when they cannot deny but they are willing to accept
them; and if none should have comfort but those that have assurance of their
sincerity and salvation, despair would swallow up the souls of most, even of
true believers.

5. And ignorance of other men increaseth the fears and sorrows of some. They
think, by our preaching and writing, that we are much better than we are; and
then they think that they are graceless, because they come short of our supposed
measures; whereas if they dwelt with us, and saw our failings, or knew us as
well as we know ourselves, or saw all our sinful thoughts and vicious
dispositions written in our foreheads, they would be cured of this error.

6. And unskillful teachers do cause the griefs and perplexities of very many.
Some cannot open to them clearly the prevailing course of the covenant of grace:
some are themselves unacquainted with any spiritual, heavenly consolations; and
many have no experience of any inward holiness, and renewal by the Holy Ghost,
and know not what sincerity is, nor wherein a saint doth differ from an ungodly
sinner, as wicked deceivers make good and bad to differ but a little, if not the
best to be taken for the worst; so some unskillful men do place sincerity in
such things as are not so much as duty, as the papists in their manifold
inventions and superstitions, and many sects in their unsound opinions.

And some unskillfully and unsoundly describe the state of grace, and tell you
how far a hypocrite may go, so as unjustly discourageth and confoundeth the
weaker sort of Christians, and cannot amend the misexpression of their books or
teachers; and too many teachers lay men's comforts, if not salvation, on
controversies which are past their reach, and pronounce heresy and damnation
against that which they themselves understand not. Even the Christian world,
these one thousand three hundred, or one thousand two hundred years, is divided
into parties by the teachers' unskillful quarrels about words which they took in
several senses. Is it any wonder if the hearers of such are distracted?

IV. I have told you the causes of distracted sorrows, I am now to tell you what
is the cure; but, alas! It is not so soon done as told; and I shall begin where
the disease beginneth, and tell you both what the patient himself must do, and
what must be done by his friends and teachers.

I. Look not on the sinful part of your troubles, either as better or worse than
indeed it is.

1. Too many persons in their sufferings and sorrows think they are only to be
pitied, and take little notice of the sin that caused them, or that they still
continue to commit; and too many unskillful friends and ministers do only
comfort them, when a round chiding and discovery of their sin should be the
better part of the cure; and if they were more sensible how much sin there is,
in their overvaluing the world, and not trusting God, and in their hard thoughts
of him, and their poor, unholy thoughts of his goodness, and in their
undervaluing the heavenly glory, which should satisfy them in the most afflicted
state, and in their daily impatiences, cares, and discontents, and in denying
the mercies or graces received, this would do more to cure some than words of
comfort, when they say as Jonah, "I do well to be angry," and think that all
their denials of grace, and distracting sorrows and wrangling against God's love
and mercy, are their duties, it is time to make them know how great sinners they

2. And yet when as foolishly they think that all these sins are marks of a
graceless state, and that God will take the devil's temptations for sins, and
condemn them for that which they abhor, and take their very disease of
melancholy for a crime, this also needs confutation and reprehension, that they
may not by error cherish their passions or distress.

II. Particularly, give not way to a habit of peevish impatience: though it is
carnal love to somewhat more than to God and glory which is the damning sin, yet
impatience must not pass for innocence. Did you not reckon upon sufferings, and
of bearing the cross, when you first gave up yourselves to Christ? And do you
think it strange? Look for it, and make it your daily study to prepare for any
trial that God may bring you to, and then it will not surprise you, and
overwhelm you. Prepare for the loss of children and friends, for the loss of
goods, and for poverty and want; prepare for slanders, injuries, or poisons, for
sickness, pain, and death. It is your unpreparedness that maketh it seem

And remember that it is but a vile body that suffereth, which you always knew
must suffer death, and rot to dust: and whoever is the instrument of your
sufferings, it is God that trieth you by it; and when you think that you are
only displeased with men, you are not guiltless of murmuring against God, or
else his overruling hand would persuade you to submissive patience.

Especially make conscience of a settled discontent of mind. Have you not yet
much better than you deserve? And do you forget how many years you have enjoyed
undeserving mercy? Discontent is a continued resistance of God's disposing will,
that I say not some rebellion against it. Your own wills rise up against the
will of God. It is atheistical to think that your sufferings are not by his
providence; and dare you repine against God, and continue in such repining? To
whom else doth it belong to dispose of you and all the world?

And when you feel distracting cares for your deliverances, remember that this is
not trusting God. Care for your own duty, and obey his command, but leave it to
him what you shall have; tormenting cares do but add to your afflictions; it is
a great mercy of God that he forbiddeth you these cares, and promiseth to care
for you. Your Saviour himself hath largely, though gently, reprehended them,
(Matt. 6) and told you how sinful and unprofitable they are, and that your
Father knoweth what you need; and if he deny it you, it is for just cause, and
if it be to correct you, it is yet to profit you; and if you submit to him, and
accept his gift, he will give you much better than he taketh from you, even
Christ and everlasting life.

III. Set yourselves more diligently than ever to overcome the inordinate love of
the world. It will be a happy use of all your troubles if you can follow them up
to the fountain, and find out what it is that you cannot bear the absence or
loss of, and consequently what is it that you overlove. God is very jealous,
even when he loveth, against every idol that is loved too much, and with any of
that love which is due to him. And if he take them all away, and tear them out
of our hands and hearts, it is merciful as well as just. I speak not this to
those that are troubled only for need of more faith, and holiness, and communion
with God, and assurance of salvation. These troubles might give them much
comfort if they understood aright from whence they come, and what they signify.

For as impatient trouble under worldly crosses doth prove that a man loveth the
world too much, so impatient trouble, for need of more holiness and communion
with God, doth show that such are lovers of holiness and of God. Love goeth
before desire and grief. That which men love they delight in if they have it,
and mourn for absence of it, and desire to obtain it. The will is the love; and
no man is troubled for lack of that which he would not have.

But the commonest cause of passionate melancholy is at first some worldly
discontent and care; either hardships or crosses, or the fear of suffering, or
the unsuitableness and provocation of some related to them, or disgrace, or
contempt, do cast them into passionate discontent, and self-will cannot bear the
denial of something which they would have, and then when the discontent hath
muddied and diseased a man's mind, temptations about his soul do come in
afterwards; and that which begun only with worldly crosses, doth after seem to
be all about religion, conscience, or merely for sin and lack of grace.

Why could you not patiently bear the words, the wrongs, the losses, the crosses,
that did befall you? Why made you so great a matter of these bodily, transitory
things? Is it not because you overloved them? Were you not in good earnest when
you called them vanity, and covenanted to leave them to the will of God? Would
you have God let you alone in so great a sin as the love of the world, or giving
any of his due to creatures. If God should not teach you what to love, and what
to set light by, and cure you of so dangerous a disease as a fleshly, earthly
mind, he should not sanctify you, and fit you for heaven. Souls go not to heaven
as an arrow is shot upward, against their inclination; but as fire naturally
tendeth upward, and earth downward, to their like; so when holy men are dead,
their souls have a natural inclination upward; and it is their love that is
their inclination; they love God, and heaven, and holy company, and their old
godly friends, and holy works, even mutual love, and the joyful praises of
Jehovah. And this spirit and love is as a fiery nature, which carrieth them
heavenward; and angels convey them not thither by force, but conduct them as a
bride to her marriage, who is carried all the way by love.

And on the other side, the souls of wicked men are of a fleshly, worldly
inclination, and love not heavenly works and company, and have nothing in them
to carry them to God; but they love worldly trash, and sensual, bestial
delights, though they cannot enjoy them; and as poor men love riches, and are
vexed for the absence of what they love; and therefore it is no wonder if wicked
souls do dwell with devils in the lower regions, and that they make apparitions
here when God permits them, and if holy souls be liable to no such descent. Love
is the soul's poise and spring, and carrieth souls downward or upward

Away, then, with the earthly, fleshly love. How long will you stay here; and
what will earth and flesh do for you? So far as it may be helpful to holiness
and heaven, God will not deny it to submissive children; but to overlove is to
turn from God, and is the dangerous malady of souls, and the poise that sinks
them down from heaven. Had you learnt better to forsake all for Christ, and to
account all but as loss and dung, as Paul did, (Phil. 3:8,) you could more
easily bear the lack of it. When did you see any live in discontent, and
distracted with melancholy, grief, and cares, for lack of dung, or a bubble, a
shadow, or a merry dream? If you will not otherwise know the world, God will
otherwise make you know it to your sorrow.

IV. If you are not satisfied that God alone, Christ alone, heaven alone, is
enough for you, as matter of felicity and full content, go, study the case
better, and you may be convinced. Go, learn better your catechism, and the
principles of religion, and then you will learn to lay up a treasure in heaven,
and not on earth, and to know that it is best to be with Christ; and that death,
which blasteth all the glory of the world, and equalleth rich and poor, is the
common door to heaven or hell: and then conscience will not ask you whether you
have lived in pleasure or in pain, in riches or in poverty; but whether you have
lived to God or to the flesh; for heaven or for earth? and what hath had the
pre-eminence in your hearts and lives? If there be shame in heaven, you will be
ashamed when you are there, that you whined and murmured for the lack of any
thing that the flesh desired upon earth, and went thither grieving because our
bodies suffered here. Study more to live by faith and hope, on the unseen
promised glory with Christ, and you will patiently endure any sufferings in the

V. And study better how great a sin it is to set our own wills and desires in a
discontented opposition to the wisdom, will, and providence of God; and to make
our wills instead of his, as gods to ourselves. Does not a murmuring heart
secretly accuse God? All accusation of God hath some degree of blasphemy in it.
For the accuser supposeth that somewhat of God is to be blamed, and if you dare
not open your mouths to accuse him, let not the repinings of your hearts accuse
him; know how much of religion and holiness consisteth in bringing this
rebellious self-will to a full resignation, submission, and conformity to the
will of God. Till you can rest in God's will you will never have rest.

VI. And study well how great a duty it is wholly to trust God, and our blessed
Redeemer, both with soul and body, and all we have. Is not infinite power,
wisdom, and goodness, to be trusted? Is not a Saviour, who came from heaven into
flesh, to save sinners by such incomprehensible ways of love, to be trusted with
that which he hath so dearly bought? To whom else will you trust? Is it
yourselves, or your friends? Who is it that hath kept you all your lives, and
done all for you that is done? Who is it that hath saved all the souls that are
now in heaven? What is our Christianity but a life of faith? And is this your
faith, to distract yourselves with care and troubles, if God do not fit all his
providences to your wills? Seek first his kingdom and righteousness, and he hath
promised that all other thin shall be added to you, and not a hair of your head
shall perish, for they are all, as it were, numbered. A sparrow falls not to the
ground without his providence, and doth he set less by those that fain would
please him? Believe God, and trust him, and your cares, and fears, and griefs
will vanish. Oh that you knew what a mercy and comfort it is for God to make it
your duty to trust him! If he had made you no promise, this is equal to a
promise. If he does but bid you trust him, you may be sure he will not deceive
your trust. If a faithful friend that is able to relieve you, do but bid you
trust him for your relief, you will not think that he will deceive you. Alas! I
have friends that durst trust me with their estates, and lives, and souls, if
they were in my power, and would not fear that I would destroy or hurt them,
that yet cannot trust the God of infinite goodness with them, though he both
commands them to trust him, and promise them he will never fail them nor forsake
them. It is the refuge of my soul, that quieteth me in my fears, that God, my
Father and Redeemer, hath commanded me to trust him with my body, my health, my
liberty, my estate, and when eternity seemeth strange and dreadful to me, that
he bids me trust him with my departing soul! Heaven and earth are upheld and
maintained by him, and shall I distrust him?

Object. But it is none but his children that he will save.

Answer. True; and all are his children that are truly willing to obey and please
him. If you are truly willing to be holy, and to obey his commanding will, in a
godly, righteous, and sober life, you may boldly rest in his disposing will, and
rejoice in his rewarding and accepting will, for he will pardon all our
infirmities through the merits and intercession of Christ.

VII. If you would not be swallowed up with sorrow, swallow not the baits of
sinful pleasure. Passions, and dullness, and defective duties have their degrees
of guilt, but it is pleasing sin that is the dangerous and deep-wounding sin. O
fly from the baits of lust, and pride, and ambition, and covetousness, and an
unruly appetite to drink or meat, as you would fly from guilt, and grief, and
terror. The more pleasure you have in sin, usually the more sorrow it will bring
you; and the more you know it to be sin, and conscience tells you that God is
against it, and yet you will go on, and bear down conscience, the sharper will
conscience afterwards afflict you, and the less will it be quieted when it is
awakened to repentance. Yea, when a humbled soul is pardoned by grace, and
believeth that he is pardoned, he will not easily forgive himself. The
remembrance of the willfulness of sinning, and how base a temptation prevailed
with us, and what mercies and motives we bore down, will make us so displeased
and angry with ourselves, and so to loathe such naughty hearts, as will not
admit a speedy or easy reconciliation. Yea, when we remember that we sinned
against knowledge, even when we remembered that God did see us, and that we
offended him, it will keep up long doubts of our sincerity in the soul, and make
us afraid lest still we have the same hearts, and should again do the same if we
had the same temptations. Never look for joy or peace as long as you live in
willful and beloved sin. This thorn must be taken out of your hearts before you
will be eased of the pain, unless God leave you to a senseless heart, and Satan
give you a deceitful peace, which doth but prepare for greater sorrow.

VIII. But if none of the forementioned sins cause your sorrows, but they come
from the mere perplexities of your mind about religion, or the state of your
souls, as fearing God's wrath for your former sins, or doubting of your
sincerity and salvation, then these foregoing reproofs are not meant to such as
you; but I shall now lay you down your proper remedy, and that is, the cure of
that ignorance and those errors which cause your troubles.

1. Many are perplexed about controversies in religion, while every contending
party is confident, and hath a great deal to say, which to the ignorant seemeth
like to truth, and which the hearer cannot answer, and when each party tells
them that their way is the only way, and threateneth damnation to them if they
turn not to them. The papists say, There is no salvation out of our church; that
is, to none but the subjects of the bishop of Rome. The Greeks condemn them, and
extol their church, and every party extols their own. Yea, some will convert
them with fire and sword, and say, Be of our church, or lie in gaol; or make
their church itself a prison, by driving in the uncapable and unwilling.

Quest. Among all these, how shall the ignorant know what to choose?

Answer. The case is sad, and yet not so sad as the case of the far greatest part
of the world, who are quiet in heathenism, or infidelity, or never trouble
themselves about religion, but follow the customs of their countries, and the
prince's laws, that they may not suffer. It is some sign of a regard to God and
your salvation, that you are troubled about religion, and careful to know which
is the right; even controversy is better than atheistical indifference, that
will be on the upper side, be it what will. If you cast acorns or pulse among
them, swine will strive for it; or if it be carrion, dogs will fight for it; but
if it be gold or jewels, dogs and swine will never strive for them, but tread
them in the dirt. But cast them before men, and they will be all together by the
ears for them. Lawyers contend about law, and princes about dominion, which
others mind not; and religious persons strive about religions; and what wonder
is this? It doth but show that they value their souls and religion, and that
their understandings are yet imperfect. But if you will follow these plain
directions, controversies need not break your peace.

Ten Rules for Settling the Heart

I. See that you be true to the light and law of nature, which all mankind is
obliged to observe. If you had no Scripture nor Christianity, nature (that is,
the works of God) do tell you that there is a God, and that he is the rewarder
of them that diligently seek him. It tells you that God is absolutely perfect in
power, knowledge, and goodness, and that man is a reasonable, free agent made by
him, and therefore is his own, and at his will and government. It tells you that
a man's actions are not indifferent, but some things we ought to do, and some
things we ought not to do; and that virtue and vice, moral good and evil, do
greatly differ; and therefore that there is some universal law which obligeth us
to the good, and forbids the evil, and that this can be none but the law of the
universal Governor, which is God. It tells all men that they owe this God their
absolute obedience, because he is their most wise and absolute Ruler; and that
they owe him their chiefest love, because he is not only the chief Benefactor,
but also most perfectly amiable in himself. It tells us that he hath made us all
sociable members of one world, and that we owe love and help to one another. It
tells us that all this obedience to God can never be in vain, nor to our loss;
and it tells us that we must all die, and that fleshly pleasures and this
transitory world will quickly leave us. There is no more cause to doubt of all
or any of this, than whether man he man. Be true to this much, and it will be a
great help to all the rest.

II. And as to God's supernatural revelation, hold to God's word, the sacred
Bible, written by the special inspiration of the Holy Ghost, as the sufficient
records of it.

It is not divine faith if it rest not on divine revelation, nor is it divine
obedience which is not given to divine government or command. Man's word is to
be believed but as it deserveth, with a human faith, and man's law must be
obeyed according to the measure of his authority, with a human obedience; but
these are far different from a divine. There is no universal ruler of all the
world or church but God; no man is capable of it, nor any council of men. God's
law is only in nature, and in the holy Scripture; and that being the law by
which he will judge us, it is the law which is the only divine rule of our faith
or judgment, our hearts and lives. Though all in the Scripture is not of equal
clearness or necessity, but a man may be saved that understandeth not a thousand
sentences therein, yet all that is necessary to salvation is plainly there
contained, and God's law is perfect to its designed use, and needeth no
supplement of man's. Hold close to Scripture sufficiency, or you will never know
what to hold to. Councils and canons are far more uncertain, and there is no
agreement among their subjects which of them are obligatory, and which not, nor
any possible way to come to an agreement.

III. Yet use with thankfulness the help of men, for the understanding and
obeying the word of God.

Though lawyers, as such, have none of the legislative power, you need their help
to understand the use of the law aright. And though no men have power to make
laws for the church universal, yet men must be our teachers to understand and
use the laws of God. We are not born with faith or knowledge; we know nothing
but what is taught us, except what sense or intuition perceiveth, or reason
gathereth from thence.

If you ask, Who must we learn of? I answer, of those that know, and have learned
themselves. No name, or title, or relation, or habit, will enable any man to
teach you that which he knoweth not himself.

1. Children must learn of their parents and tutors.

2. People must learn of their able, faithful pastors and catechisers.

3. All Christians must be teachers by charitable helps to one another.

But teaching and law-making are two things. To teach another is but to show him
that same scientific evidence of truth, by which the teacher knoweth it himself,
that the learner may know it as he doth. To say, You shall believe that is true
which I say is true, and that this is the meaning of it, is not teaching, but
law-giving; and to believe such a one, is not to learn or know, though some
human belief of our teachers is necessary to learners.

IV. Take nothing as necessary to the being of Christianity and to salvation,
which is not recorded in the Scripture, and hath not been held necessary by all
true Christians in every age and place.

Not that we must know men first to be true Christians, that by them we may know
what Christian truth is, but the plain Scripture tells all men what Christianity
is, and by that we know whom to take for Christians. But if any thing be new,
and risen since the apostles' writing of the Scripture, that can be no point
essential to Christianity, else Christianity must be a mutable thing, and not
the same now as it was heretofore, or else there were no Christians before this
novelty in the world. The church were not the church, nor were any man a
Christian, if they lacked any essential part of faith or practice.

But here take heed of sophisters' deceit; though nothing is necessary to
salvation but all sound Christians have still believed, yet all is not
necessary, or true, or good, which all good Christians have believed or done;
much less all which the tempted worse part have held: for though the essence of
Christianity has been ever and every where the same, yet the opinions of
Christians, and their mistakes and faults, have been none of their imitable
faith or practice. Human nature is essentially the same in Adam, and in all men,
but the diseases of nature are another thing. If all men have sin and error, so
have all churches; their Christianity is of God, but the corruptions and
maladies of Christians are not. You must hold nothing but what Christians of old
have held as received from God's word; but because they have all some faults and
errors, you must not hold and do all those.

V. Maintain the unity of the Spirit in the bond of peace with all true
Christians as such, and live in love in the communion of saints.

That is, with them that live in the belief, and in holy obedience to the
Christian faith and law. By their fruits you shall know them. The societies of
malignants, who suppress true practical knowledge and piety, and hate the best
men, and cherish wickedness, and bloodily persecute those that in conscience
obey not their usurpations and inventions, are not the communion of saints;
wolves, thorns, and thistles, are not the sheep or vines of Christ.

VI. Prefer not any odd or singular sect before the universal consent of the
faithful in your learning or communion, so far as the judgment of men is to be

Though we take not our faith from the number of believers, and though the most
be usually none of the best, and some few are much wiser than the most, and in a
controversy a few men of such knowledge are to be believed before the multitude
of less knowledge, yet Christ is the head of all true Christians, and not of an
odd sect or party only; and he hath commanded them all to live as brethren, in
love and holy communion; and in all sciences, the greater number of agreeing men
are liker to be in the right, than some straggling persons, who show otherwise
no more ability than they: at least, which side soever you like best in less
necessary points, you must always be in unity with all true Christians, and not
unnecessarily differ from them.

VII. Never set a doubtful opinion against a certain truth or duty; reduce not
things certain to things uncertain; but contrarily, uncertain things to certain:
for instance, it is certain that you ought to live in love and peace with all
that are true Christians, and to do good to all, and wrong to none; let not any
doubtful difference make you violate this rule, and hate, and slander, and
backbite, and hurt them for a doubtful, indifferent, or unnecessary thing; set
not our mint or cummin, tithes or ceremonies, against love and justice, and the
great and certain things of the law; it is an ill sect or opinion that is
against the nature and common duty of Christianity and humanity.

VIII. Faithfully serve Christ as far as you have attained, and be true to all
the truth that you know; sin not by omission or practice against the knowledge
which you have, lest God in justice give up your understanding to believe a lie.

IX. Remember that all men on earth are ignorant, and know but as in a glass, and
in part, and therefore the best have many errors; no man knoweth the smallest
grass or worm with an adequate perfect knowledge. And if God bear with
multitudes of errors in us all, we must bear with such as are tolerable in each
other; it is well if men be humble, and teachable, and willing to know. As we
have seen few more imperfect than the sects that have asserted sinless
perfection, so we see few so fallible and erroneous as the Roman sect, which
pleadeth their infallibility: when they tell you that you must believe their
popes and councils, that you may come to an end of controversy, ask them whether
we may here hope for any end of ignorance, error, and sin; if not, what hope of
ending all controversies before we come to heaven, where ignorance is ended? The
controversies against the essentials of Christianity were ended with us all when
we became true and adult Christians, and the rest will be lessened as we grow in
knowledge. Divinity is not less mysterious than law and science, &c. where
controversies abound.

X. Yet stint not yourselves in knowledge, nor say, We have learned enough, but
continue as Christ's scholars in learning more and more to the death: the wisest
know little and may still increase. There is a great difference in excellency,
usefulness, and comfort, between men of clear, digested knowledge, and confused,
undigested apprehensions.

These ten rules practiced, will save you from being perplexed with doubts and
controversies of all pretenders in religion.

Truths to Apply to the Heart

II. But if your trouble be not about doctrinal controversies, but about your
sins, or poverty of grace, and spiritual state, digest well these following
truths and counsels, and it will cure you.

I. God's goodness is equal to his greatness; even to that power that ruleth
heaven and earth. His attributes are commensurate; and goodness will do good to
capable receivers. He loved us when we were enemies; and he is, essentially,
love itself.

II. Christ hath freely taken human nature, and made satisfaction for the sins of
the world, as full as answereth his ends, and so full that none shall perish for
lack of sufficiency in his sacrifice and merits.

III. Upon these merits Christ hath made a law, or covenant of grace, forgiving
all sin, and giving freely everlasting life to all that will believingly accept

IV. The condition of pardon and life is not that we sin no more, or that by any
price we purchase it of God, or by our own works do benefit him, or buy his
grace; but only that we believe him, and willingly accept of the mercy which he
freely giveth us, according to the nature of the gift; that is, that we accept
of Christ as Christ, to justify, sanctify, rule, and save us.

V. God hath commissioned his ministers to proclaim and offer this covenant and
grace to all, and earnestly entreat them in his name to accept it, and be
reconciled to him; he hath excepted none.

VI. No man that hath this offer is damned, but only those that obstinately
refuse it to the last breath.

VII. The day of grace is never so passed to any sinner but still he may have
Christ and pardon if he will; and if he have it not, it is because he will not.
And the day of grace is so far from being passed, that it is savingly come to
all that are so willing; and grace is still offered urgently to all.

VIII. The will is the man in God's account, and what a man truly would be and
have, he is, and shall have: consent to the covenant is true grace and
conversion, and such have right to Christ and life.

IX. The number and greatness of former sins is no exception against the pardon
of any penitent, converted sinner: God pardoneth great and small to such; where
sin aboundeth, grace superaboundeth; and much is forgiven, that men may be
thankful, and love much.

X. Repentance is true, though tears and passionate sorrow be defective, when a
man had rather leave his sin than keep it, and sincerely, though imperfectly,
endeavoureth fully to overcome it; no sin shall damn a man which he more hateth
than loveth, and had truly rather leave than keep, and showeth this by true

XI. The best man hath much evil, and the worst have some good; but it is that
which is preferred, and predominant in the will, which differenceth the godly
and the wicked. He that in estimation, choice, and life preferreth God, and
heaven, and holiness, before the world, and the pleasure of sin, is a true,
godly man, and shall be saved.

XII. The best have daily need of pardon, even for the faultiness of their
holiest duties, and must daily live on Christ for pardon.

XIII. Even sins against knowledge and conscience are too oft committed by
regenerate men; for they know more than others do, and their consciences are
more active: happy were they indeed if they could be as good as they know they
should be, and love God as much as they know they should love him, and were
clear from all the relicts of passion and unbelief, which conscience tells them
are their sins.

XIV. God will not take Satan's temptations to be our sins, but only our not
resisting them. Christ himself was tempted to the most heinous sin, even to fall
down to the devil and worship him. God will charge Satan's blasphemous
temptations on himself alone.

XV. The thoughts, and fears, and troubles, which melancholy, and natural
weakness and distemper irresistibly cause, hath much more of bodily disease than
of sin, and, therefore, is of the least of sins; and, indeed, no more sin than
to burn or be thirsty in a fever, further than as some sin did cause the disease
that causeth it, or further than there is left some power in reason to resist

XVI. Certainty of our faith and sincerity is not necessary to salvation, but the
sincerity of faith itself is necessary. He shall be saved that giveth up himself
to Christ, though he know not that he is sincere in doing it. Christ knoweth his
own grace, when they that have it know not that it is sound. It is but few true
Christians that attain to certainty of salvation; for weak grace clogged with
much corruption is hardly known, and usually joined with fear and doubting.

XVII. Probability of sincerity and trust in Christ may cause a man, justly, to
live and die in peace and comfort, without proper certainty; else few Christians
should live and die in peace; and yet we see by experience that many do so. The
common opinion of most church Writers for four hundred years after Christ, was,
that the uncontinued sort of Christians might fall from a state of grace, in
which, had they continued, they had been saved, and, therefore, that none but
strong, confirmed Christians, at most, could be certain of salvation; and many
Protestant churches still are of that mind, and yet they live not in despair or
terror. No man is certain that he shall not fall as heinously as David and Peter
did; and yet while they have no cause to think it likely, they need not live in
terror for the uncertainty. No wife or child is certain that the husband or
father will not murder them, and yet they may live comfortably, and not fear it.

XVIII. Though faith be so weak, as to be assaulted with doubts whether the
gospel be true, and there be any life to come; and though our trust in Christ be
not strong enough to banish our fears and troubles; yet if we see so much
evidence of credibility in the gospel, and probability of a better life
hereafter, as causeth us here to fix our hopes and choice, and to resolve for
those hopes to seek first the kingdom of God and his righteousness, and let go
all the world rather than sell those hopes, and live a holy life to obtain it,
this faith will save us.

XIX. But God's love and promise through Christ so sure a ground for faith and
comfort, that it is the great duty and interest of all men, confidently and
quietly, to trust him, and then to live in the joy of holy trust and hope.

XX. If any man doubt of his salvation because of the greatness of his sins, the
way to quietness is presently to be willing to forsake them. Either he that
complaineth is willing to be holy and forsake his sins, or not. If you be not
willing to leave them, but love them, and would keep them, why do you complain
of them, and mourn for that which you so much love? If your child should cry and
roar because his apple is sour, and yet will not be persuaded to forbear to eat
it, you would not pity him, but whip him, as perverse. But if you are truly
willing to leave it, you are already saved from its damning guilt.

XXI. If you are in doubt of the sincerity of your faith, and other graces, and
all your examination leaveth you uncertain, the way is presently to end your
doubt by actual giving up yourself to Christ. Do you not know whether you have
been hitherto a true believer? You may know that Christ is now offered to you;
consent but to the covenant, and accept the offer, and you may be sure that he
is yours.

XXII. Bare examining is not always to be done for assurance, but labour to
excite and exercise much the grace that you would be assured of; the way to be
sure that you believe and love God, is to study the promises and goodness of
God, till active faith assure you that you believe, and you love God and glory,
till you are assured that you love them.

XXIII. It is not by some extraordinary act, good or bad, that we may be sure
what state the soul is in, but by the predominant bent, and drift, and tenor of
heart and life.

XXIV. Though we cry out that we cannot believe, and we cannot love God, and we
cannot pray aright, Christ can help us; without his grace we can do nothing; but
his grace is sufficient for us, and he denieth not his further help when once he
hath but made us willing, but hath bid us ask and have; and if any lack wisdom
let him ask it of God, who giveth to all liberally, and upbraideth not with
former folly, but gives his Spirit to them that ask him.

XXV. This sin, called the blasphemy of the Holy Ghost, is the sin of no one that
believeth Jesus to be the Christ, nor of any that fear it, no, nor of every
infidel, but only of some few obstinate, unbelieving enemies, for it is only
this: when men see such miracles of Christ and his Spirit as should or could
convince them that he is of God, and when they have no other shift, they will
rather maintain that he is a conjurer, and wrought them by the devil.

XXVI. Though sinful fear is very troublesome, and not to be cherished, God often
permitteth and useth it to good, to keep us from being bold with sin, and from
those sinful pleasures and love of the world, and presumption, and security,
which are far more dangerous, and to take down pride, and keep us in a sensible,
watchful state; for just fear is made to preserve us from the hurt and danger

XXVII. He that goeth fearing and trembling to heaven, will there quickly be past
all fear, and doubts, and heaviness, for ever.

XXVIII. When Christ for our sins was in his agony, and when he cried out, "My
God, my God, why hast thou forsaken me?" he was then nevertheless beloved of his
Father; and he was tempted that he might succour them that are tempted, and
suffered such derision that he might be a compassionate High Priest to

XXIX. By how much the more the troubles, and blasphemous temptations, and
doubts, and fears of a man are grievous, displeasing, and hateful to him, by so
much the more he may be assured that they shall not condemn him, because they
are not beloved sins.

XXX. All our troubles are overruled by God; and it is far better for us to be at
his choice and disposal than our own, or our dearest friend's; and he hath
promised that all things shall work together for our good, Rom. 8:28.

XXXI. A delight in God and goodness, and a joyful, praising frame of soul, from
the belief of the love of God through Christ, is far more to be desired than
grief and tears, which do but sweep away some dirt, that love, joy, and
thankfulness may enter, which are the true evangelical, Christian temper, and
likest to the heavenly state.

Digest these truths, and they will cure you.

Helps for Those Who are Depressed

III. But if melancholy have got head already, there must be, besides what is
said, some other and proper remedies used; and the difficulty is great, because
the disease makes them self-conceited, unreasonable, willful, and unruly, and
they will hardly be persuaded that the disease is in their bodies, but only in
the souls, and will not believe but they have reason for all what they think and
do; or if they confess the contrary, they plead disability, and say, We can
think and do no otherwise than we do.

But supposing that there is some use of reason left, I will give them yet some
further counsel; and what they cannot do, their friends must help them to their
power, which I shall add.

1. Consider that it should be easy for you in your confounding, troubling
thoughts, to perceive that your understandings are not now so sound and strong
as other men's; and therefore be not willful and self-conceited, and think not
that your thoughts are righter than theirs, but believe wiser men, and be ruled
by them.

Answer me this question, Do you know any minister, or friend, that is wiser than
yourself? If you say no, how foolishly proud are you? If you say yea, then ask
the minister, or friend, what he thinketh of your condition, and believe him,
and be ruled by him rather than by your infirm self.

2. Do you find that your troubles do you more good or hurt? Do they make you
fitter or unfitter to believe and love God, and rejoice in him and praise him?

If you feel that they are against all that is good, you may be sure that they
are so far from the devil's temptations, and are pleasing to him; and will you
cherish or plead for the work of Satan, which you find is against yourselves and

3. Avoid your musings, and exercise not your thoughts now too deeply, nor too
much. Long meditation is a duty to some, but not to you, no more than it is a
man's duty to go to church that hath his leg broken, or his foot out of joint:
he must rest and ease it till it be set again, and strengthened. You may live in
the faith and fear of God, without setting yourself to deep, disturbing

Those that will not obey this counsel, their friends must rouse them from their
musings, and call them off to something else.

4. Therefore you must not be much alone, but always in some pleasing, cheerful
company: solitariness doth but cherish musings.

Nor must such be long in secret prayer, but more in public prayer with others.

5. Let those thoughts which you have be laid out on the most excellent things:
pore not all on yourselves, and on your distempered hearts; the best may find
there much matter of trouble. As millstones wear themselves if they go when they
have no corn, so do the thoughts of such as think not of better things than
their own hearts. If you have any power of your own thoughts, force them to
think most of these four things:

1. The infinite goodness of God, who is fuller of love than the sun is of light.

2. Of the unmeasurable love of Christ in man's redemption, and of the
sufficiency of his sacrifice and merits.

3. Of the free covenant and offer of grace, which giveth pardon and life to all
that do not prefer the pleasure of sin before it, and obstinately refuse it to
the last.

4. Of the unconceivable glory and joy which all the blessed have with Christ,
and which God hath promised with his oath and seal, to all that consent to the
covenant of grace, and are willing to be saved and ruled by Christ. These
thoughts will cure melancholy fears.

5. Do not yourselves often to a complaining talk, but talk most of the great
mercies of God which you have received. Dare you deny them? If not, are they not
worthier of your discourse than your present sufferings? Let not all men know
that you are in your troubles: complaining doth but feed them, and it
discourageth them to none but your secret counselors and friends. Use much to
speak of the love of God, and the riches of grace, and it will divert and
sweeten your sourer thoughts.

6. Especially, when you pray, resolve to spend most of your time in thanksgiving
and praising God. If you cannot do it with the joy that you should, yet do it as
you can. You have not the power of your comforts; but have you no power of your
tongues? Say not that you are unfit for thanks and praises, unless you had a
praising heart, and were the children of God; for every man, good and bad, is
bound to praise God, and to be thankful for all that he hath received, and to do
it as well as he can, rather than leave it undone: and most Christians are
without assurance of their adoption; and must they, therefore, forbear all
praise and thanksgiving to God? Doing it as you can is the way to be able to do
it better. Thanksgiving stirreth up thankfulness in the heart, but by your
objection you may perceive what the devil driveth at, and gets by your
melancholy. He would turn you off from all thankfulness to God, and from the
very mention of his love and goodness in your praises.

7. When vexatious or blasphemous thoughts are thrust into your mind by Satan,
neither give them entertainment, nor yet be overmuch troubled at them: first,
use that reason and power that is left you resolutely to cast them out, and turn
your thoughts to somewhat else; do not say, I cannot. If you can no otherwise
command and turn away your thoughts, rise up and go into some company or to some
employment which will divert you, and take them up. Tell me what you would do if
you heard a grumbling woman in the street reviling you, or heard an atheist
there talk against God? Would you stand still to hear them, or would you talk it
out again with them, or rather go from them, and disdain to hear them, or debate
the case with such as they? Do you, in your case, when Satan casts in ugly, or
despairing, or murmuring thoughts, go away from them to some other thoughts or

If you cannot do this of yourself, tell your friend when the temptation cometh;
and it is his duty who hath the care of you to divert you with some other talk
or words, or force you into diverting company.

Yet be not too much troubled at the temptation, for trouble of mind doth keep
the evil matter in your memory, and so increase it, as pain of a sore draws the
blood and spirits to the place. And this is the design of Satan, to give you
troubling thoughts, and then to cause more by being troubled at those; and so,
for one thought, and trouble to cause another, and that another, and so on, as
waves in the sea do follow each other. To be tempted is common to the best. I
told you to what idolatry Christ was tempted. When you feel such thoughts, thank
God, that Satan cannot force you to love them, or consent.

8. Again, still remember what a comfortable evidence you carry about with you
that your sin is not damning, while you feel that you love it not, but hate it,
and are weary of it. Scarce any sort of sinners have so little pleasure in their
sins as the melancholy, nor so little desire to keep them; and only beloved sins
undo men.

Be sure that you live not idly, but in some constant business of a lawful
calling, so far as you have bodily strength. Idleness is a constant sin, and
labour is a duty. Idleness is but the devil's home for temptation, and for
unprofitable, distracting musings. Labour profiteth others, and ourselves: both
soul and body need it. Six days must you labour, and must not eat the bread of
idleness, Prov. 31. God hath made it our duty, and will bless us in his
appointed way. I have known grievous, despairing melancholy cured, and turned
into a life of godly cheerfulness, principally by setting upon constancy and
diligence in the business of families and callings. It turns the thoughts from
temptations, and leaveth the devil no opportunity: it pleaseth God if done in
obedience, and it purifieth the distempered blood. Though thousands of poor
people that live in penury, and have wives and children that must also feel it,
one would think should be distracted with griefs and cares, yet few of them fall
into the disease of melancholy, because labour keepeth the body sound, and
leaveth them no leisure for melancholy musings: whereas, in London, and great
towns, abundance of women that never sweat with bodily work, but live in
idleness, especially when from fullness they fall into poverty, are miserable
objects, continually vexed, and near distraction with discontent and a restless

If you will not be persuaded to business, your friends, if they can, should
force you to it.

And if the devil turn religious as an angel of light, and tell you that this is
but turning away your thoughts from God, and that worldly thoughts and business
are unholy, and fit for worldly men; tell him that Adam was in innocency to
dress and keep his garden, and Noah that had all the world was to be husbandman,
and Abraham, Isaac, and Jacob kept sheep and cattle, and Paul was a tent-maker,
and Christ himself is justly supposed to have worked at his supposed father's
trade, as he went on fishing with his disciples. And Paul saith, idleness is
disorderly walking, and he that will not work let him not eat. God made soul and
body, and hath commanded work to both.

And if Satan would drive you unseasonably upon longer secret prayer than you can
bear, remember that even sickness will excuse the sick from that sort of duty
which they are unable for, and so will your disease; and the unutterable groans
of the spirit are accepted.

If you have privacy out of hearing, I would give you this advice, that instead
of long meditation, or long secret prayer, you will sing a psalm of praise to
God, such as the twenty-third, or the one hundred and thirty-third, &c. This
will excite your spirit to that sort of holy affection which is much more
acceptable to God, and suitable to the hopes of a believer, than your repining
troubles are.

Duties of Friends and Relatives of the Depressed

IV. But yet I have not done with the duty of those that take care of distressed,
melancholy persons, especially husbands to their wives, (for it is much more
frequently the disease of women than of men,) when the disease disableth them to
help themselves, the most of their helps, under God, must be from others; and
this is of two sorts: 1. In prudent carriage to them; 2. In medicine and diet; a
little of both.

1. A great part of their cure lieth in pleasing them, and avoiding all
displeasing things, as far as lawfully can be done. Displeasedness is much of
the disease; and a husband that hath such a wife is obliged to do his best to
cure her, both in charity, and by his relative bond, and for his own peace. It
is a great weakness in some men, that if they have wives, who by natural
passionate weakness, or by melancholy or infirmity, are willful and will not
yield to reason, they show their anger at them to their further provocation. You
took her in marriage for better and for worse, for sickness and health. If you
have chosen one that, as a child, must have every thing that she crieth for, and
must be spoken fair, and as it was rocked in the cradle, or else it will be
worse, you must condescend to do it, and so bear the burden which you have
chosen, as may not make it heavier to you. Your passion and sourness towards a
person that cannot cure her own unpleasing carriage, is a more unexcusable fault
and folly than hers, who hath not the power of reason as you have.

If you know any lawful thing that will please them in speech, in company, in
apparel, in rooms, in attendance, give it them: if you know at what they are
displeased, remove it. I speak not of the distracted, that must be mastered by
force, but of the sad and melancholy: could you devise how to put them in a
pleased condition you might cure them.

2. As much as you can, divert them from the thoughts which are their trouble;
keep them on some other talks and business; break in upon them, and interrupt
their musings; rouse them out of it, but with loving importunity; suffer them
not to be long alone; get fit company to them, or them to it; especially, suffer
them not to be idle, but drive or draw them to some pleasing works which may
stir the body, and employ the thoughts. If they are addicted to reading, let it
not be too long, nor any books that are unfit for them; and rather let another
read to them than themselves. Dr. Sibbes's books, and some useful, pleasing
history or chronicles, or news of great matters abroad in the world, may do
somewhat to divert them.

3. Often set before them the great truths of the gospel which are fittest to
comfort them; and read them informing, comforting books; and live in a loving,
cheerful manner with them.

4. Choose for them a skillful, prudent minister of Christ, both for their secret
counsel and public audience; one that is skilled in such cases, and one that is
peaceable, and not contentious, erroneous, or fond of odd opinions; one that is
rather judicious in his preaching and praying than passionate, except when he
urgeth the gospel doctrines of consolation, and then the more fervently the
better; and one that they much esteem and reverence, and will regardfully hear.

5. Labour to convince them frequently how great a wrong it is to the God of
infinite love and mercy, and to a Saviour who hath so wonderfully expressed his
love, to think hardlier of him than they would do of a friend, yea, or of a
moderate enemy; and so hardly to be persuaded of that love which hath been
manifested by the most stupendous miracle. Had they but a father, husband, or
friend, that had ventured his life for them, and given them all that ever they
had, were it not a shameful ingratitude and injury to suspect still that they
intended all against them, and designed mischief to them, and did not love them?

How hath God and our Saviour deserved this? And many that say it is not God that
they suspect, but themselves, do but hide their misery this mistake, while they
deny God's greatest mercies; and though they would fain have Christ and grace,
will not believe that God who offereth it them will give it them, but think he
is one that will remedilessly damn a poor soul that desireth to please him, and
had rather have his grace than all the sinful pleasures of the world.

6. Carry them oft abroad into strange company. Usually they reverence strangers,
and strange faces do divert them, especially traveling into other parts, if they
can hear the motion.

7. It is a useful way, if you can, to engage them in comforting others that are
deeper in distresses than they; for this will tell them that their case is not
singular, and they will speak to themselves while they speak to others. One of
the chief means which cured my fears of my soul's condition, about forty-eight
years ago, was oft comforting others that had the same doubts, whose lives
persuaded me of their sincerity.

And it would be a pretty diversion to send to them some person that is in some
error, which they are most against, to dispute it with them, that, while they
whet their wits to convince them, and confute them, it may turn their thoughts
from their own distress. Forester tells us that a melancholy patient of his, who
was a papist, was cured when the Reformation came into the country, by eager and
oft disputing against it. A better cause may better do it.

Medical Care for those with Depression

8. If other means will not do, neglect not medicine; and though they will be
averse to it, as believing that the disease is only in the mind, they must be
persuaded or forced to it. I have known the lady deep in melancholy, who a long
time would neither speak, nor take physic, nor endure her husband to go out of
the room, and with the restraint and grief he died, and she was cured by physic
put down her throat with a pipe by force.

If it were, as some of them fancy, a possession of the devil, it is possible
physic might cast him out, for if you cure the melancholy, his bed is taken
away, and the advantage gone by which he worketh. Cure the choler, and the
choleric operations of the devil cease. It is by means and humours in us that he

But choose a physician who is specially skilled in this disease, and hath cured
many others. Meddle not with women, and ignorant boasters, nor with young,
unexperienced men, nor with hasty, busy, over-doing, venturous men, who cannot
have time to study the patient's temper and disease, but choose experienced,
cautious men.

Medicinal remedies and theological are not often to be given together by the
same hand; but in this case of perfect complication of the maladies of mind and
body, I think it not unfit, if I do it not unskillfully. My advice is, that they
that can have an ancient, skillful, experienced, honest, careful, circumspect
physician, neglect not to use him.

The disease called melancholy is formally in the spirits, whose distemper unfits
them for their office, in serving the imagination, understanding, memory, and
affections; so, by their distemper, the thinking faculty is diseased and become
like an inflamed eye, or a foot that is sprained or out of joint, disabled for
its proper work.

The matter which is the root and foundation is usually a depravation of the mass
of blood, which is the vehicle of the spirits; and that is usually accompanied
with some diseases of the stomach, spleen, liver, or other parts, which are for
the due concoction, motion, and purification of the blood; which diseases are so
various, that they are seldom the same in many persons, and hardly known to the
wisest physicians. The spleen is most commonly accused, and often guilty, and
the stomach, pancreas, mesentery, omentum, liver, yea, and reins, not rarely are
the root, sometimes by obstructing humours, and that of several qualities, and
sometimes by stones, and sometimes by various sorts of humours, and sometimes by
vesicles; but obstructed, if not tumefied, spleens, are most suspected.

Such a black, distinct humour called melancholy, which hath oft of old been
accused, is rarely, if ever, found in any, unless you will call either blood or
excrementitious humours by that name, which are grown black by mortification,
for lack of motion and spirits. But the blood itself may be called melancholy
blood, when it hath contracted that distemper and privaty by feculency,
sluggishness, or adustion, melancholy effects.

But sometimes persons that are sound, are suddenly cast into melancholy by a
fright, or by the death of a friend, or by some great loss or cross, or some sad
tidings, even in an hour, which shows that it cometh not always from any humour
called melancholy, nor for any foregoing disease at all.

But the very act of the mind doth suddenly disorder the passions, and perturb
the spirits; and the disturbed spirits, in time, vitiate the blood which
containeth them; and the vitiated blood doth, in time, vitiate the viscera and
parts which it passeth through; and so the disease beginning in the senses and
soul, doth draw first the spirits, and then the humours, and then the parts,
into the fellowship, and soul and body are sick together.

And it is of great use to the physician to know where the depravation did begin,
whether in the mind or in the body; and if in the body, whether in the blood, or
in the viscera, for the cure must be fitted accordingly. ****

And yet the melancholy brains may be eased, and the mental depravation much kept
under, though an obstructed, yea, a scarified spleen, continue uncured many

And though the disease begin in the mind and spirits, and the body be yet sound,
yet physic, even purging, often cureth it, though the patient say that drugs
cannot cure souls, for the soul and body are wonderfully co-partners in their
diseases and cure; and if we know not how it doth it, yet when experience
telleth us that it doth it, we have reason to use such means.

The devil hath another cure for the sad and melancholy than such as I have here
prescribed, which is to cast away all belief of the immortality of the soul and
the life to come, or at least not to think of it; and for to take religion to be
a superstitious, needless fancy; and for to laugh at the threatenings of the
Scripture, and to go to play-houses, and cards, and dice, and to drink and play
away melancholy: honest recreations are very good for melancholy persons, if we
could get them to use them; but, alas! This satanical cure is but like the
witches' bargain with the devil, who promiseth them much, but payeth them with
shame and utter misery. The end of that mirth is uncurable sorrow, if timely
repentance cure not the cause. The garrison of Satan in the hearts of sinners is
strongly kept when they are in peace, but when they have fooled away time, and
mercy, and hope, die they must, there is no remedy; and to go merrily and
unbelievingly to hell, after all God's calls and warnings, will be no abatement
of their torment; to go out of the world in the guilt of sin, and to end life
before they would know the use of it, and to undergo God's justice for the mad
contempt of Christ and grace, will put a sad end to all their mirth, for "There
is no peace to the wicked, saith my God," Isa. 48:22; 57:21. But Christ saith to
his mourners, (Matt. 5:4,) "Blessed are you that mourn, for you shall be
comforted:" and, (John 16:20) "Ye shall weep and lament, but the world shall
rejoice; and ye shall be sorrowful, but your sorrow shall be turned into joy."

And Solomon knew that the house of mourning was better than the house of
feasting; and that the heart of the wise is in the house of mourning, but the
heart of fools is in the house of mirth, Eccles. 7:2-4; but holy joy of faith
and hope is best of all.


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